Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.In this episode of Wellness After 40, we break down the 2026 health...

In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screen...

Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests?<...

Welcome to this private, subscriber-only bonus episode of Wellness After 40.In this short bonus episode, I share simple, approachable tips for meditation—especially if you’ve ever felt like you “can’t meditate” or aren’t ...

Welcome to this private subscriber-only meditation for Wellness After 40.This 8-minute meditation is designed to help you pause, reset, and reconnect with your body and breath. It’s part of the subscriber bonus series — availabl...