Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.In this episode of Wellness After 40, we break down the 2026 health...

In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screen...

Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests?<...

Welcome to this private, subscriber-only bonus episode of Wellness After 40.In this short bonus episode, I share simple, approachable tips for meditation—especially if you’ve ever felt like you “can’t meditate” or aren’t ...

Welcome to this private subscriber-only meditation for Wellness After 40.This 8-minute meditation is designed to help you pause, reset, and reconnect with your body and breath. It’s part of the subscriber bonus series — availabl...

Before you set your New Year’s resolutions, what if there was a different way to approach the year?In this episode, I’m sharing one simple idea that’s already shifting how I show up — and how it could help you approach your goals ...

As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals...

In this episode, I’m joined by Brandi Milford — leadership and life coach, CEO of Milford Medical Management, and founder of Case Management Mastery — for a powerful conversation about why rest is not a retreat, but a strategy for long-term suc...

Midlife brings changes we notice everywhere—including our hair. In this episode, I’m talking with Christine McMillan, a trichologist—a specialist in hair and scalp health—about the shifts many of us see as we age.We cover c...

In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physica...

Social Security might sound like something to worry about “later,” but your 40s are actually the time to start paying attention. Angela from Social Security Made Simple (@socialsecuritymadesimple...

Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want.<...

Life insurance might not sound like a fun topic — but today’s guest, Betsy Burgess from Georgia Farm Bureau, somehow makes it just that! Betsy has a way of turning “adulting” into something approachable, empowering, and even a little bit funny....

Parenting during midlife comes with unique challenges—especially when our kids hit the teen years. How do we support them through their growing pains while also honoring our own boundaries and well-being?On this episode of Wellness A...

Hi friends! Can you believe Season One is already wrapped? When I started Wellness After 40, I dreamed of creating a space where we could talk honestly about what it means to thrive in midlife. Together we’ve explored everything from m...

Our 40s bring new challenges — and opportunities — when it comes to beauty and skincare. In this episode, we dive into how our skin changes with age, the must-have ingredients worth investing in, and how to use makeup to enhance your natural fe...

Perimenopause can feel confusing and overwhelming! Knowing what’s normal, what’s not, and when should you seek help can be difficult. In this episode, I sit down with Dr. Jackie Piasta, a nationally recognized expert in women’s health, to get c...

What if the secret to aging well wasn’t just more exercise—but smarter movement?In this episode of Wellness After 40, I’m joined by physical therapist, strength coach, and yoga teacher Michele Pond, founder of

In this episode, I sit down with Megan Armstrong—fitness coach, skincare expert, and host of the 6 Feet Above podcast—for a powerful, honest conversation about what it really means to age well. From redefining wellness in your 40s to n...

Feeling stuck, invisible, or like aging is pulling you down? This episode is your reminder that midlife isn’t a dead end—it’s a powerful new beginning.Our guest is Terry Tateossian, founder of THOR Wellness and The House...

Tired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent ep...

Have you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did in your 20s?In this episode of Wellness After 40, we dive into ...

In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormo...

What does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known as the Menopause Movement Maven, to unpack exactly that—and so much mo...

In this episode, I sit down with Samantha Shepherd, nurse practitioner and owner/aesthetician of Derma Darling, to talk all things holistic skin care. Samantha brings a refreshing, science-rooted perspective on how to achieve your best skin—not...