Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Latest Episodes
How I Learned About the Vagus Nerve (The Hard Way)
Long before I hosted this conversation with Dr. Elissa Chambers, I had a personal experience that introduced me to the vagus nerve in a way I'll never forget.In this exclusive subscriber episode, I share the health scare that happened wh...
Stuck in Fight-or-Flight? How the Vagus Nerve Affects Women's Health After 40 | Dr. Elissa Chambers
Have you heard of the vagus nerve? Maybe it's been popping up all over your social media feed. And if it hasn't, ask yourself this...Do you constantly feel stressed, anxious, exhausted, overwhelmed, or like your body just can't relax?
The Truth About Gratitude in Midlife: Why Positivity Isn't Always the Answer with Laura Bratton
What if gratitude isn't about staying positive?We've been sold a version of gratitude that looks a lot like suppression with better branding — smile through it, focus on the positive, don't dwell. In this episode, I sit down with ...
Skin After 40: What to Use, What to Skip & What's Really Causing Skin Changes with Samantha Dench
Have you ever wondered if that expensive serum, LED mask, or trending skincare device is actually worth it?In this episode of Wellness After 40, I sit down with licensed esthetician and functional medicine practitioner Samantha Dench to ...
Women, Alzheimer's & Brain Health: What You Can Do Now | Tess Cheng, MS
In this episode of Wellness After 40, I'm joined by Tess Cheng, MS, health and wellness coach and author of Confident You, to discuss one of the topics many women worry about most as they age: brain health.Women account...