Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Latest Episodes
Wired, Tired & Gaining Weight? The Truth About Cortisol in Midlife with Gunjan Bhalla
Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge.But it’s not that simple.In this episode, we’re breaking down what’s really happening in your body when it comes to stress and ...
The 4 Best Workouts for Women Over 40 (According to a Fitness Professional)
What are the best workouts for women over 40?As a fitness professional with more than a decade of experience, I'm sharing the four types of movement I believe every woman should prioritize for strength, mobility, longevity, and overall h...
Cancer Prevention, Early Detection & Screenings for Women Over 40 with Rebecca Maff, Cancer Biologist
What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection?In this episode of Wellness After 40, I sit down with cancer biologist and TEDx speaker Rebecca Maff for a conversa...
Feeling Overstimulated? Try These Nervous System “Snacks"
Feeling overstimulated, anxious, exhausted, or like your body can never fully relax?Your nervous system may be under more stress than you realize — and over time, chronic stress can impact sleep, inflammation, hormones, mood, and even lo...
Season 2 Finale: What 23 Conversations About Midlife Taught Me
After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest lessons that emerged throu...