Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Podcasting since 2025 • 13 episodes
Wellness After 40
Latest Episodes
Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD
In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormo...
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Season 1
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Episode 13
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47:16
Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda Curd
What does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known as the Menopause Movement Maven, to unpack exactly that—and so much mo...
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Season 1
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Episode 12
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44:02
Episode 11: Your Best Skin Starts Within: A Holistic Approach with Samantha Shepherd of Derma Darling
In this episode, I sit down with Samantha Shepherd, nurse practitioner and owner/aesthetician of Derma Darling, to talk all things holistic skin care. Samantha brings a refreshing, science-rooted perspective on how to achieve your best skin—not...
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Season 1
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Episode 11
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49:21
Episode 10: Life Lessons with Coach Charul Patel
Feeling stuck, stagnant, or just unsure of your next step? In this inspiring episode of Wellness After 40, I sit down with certified life coach Charul Patel, founder of
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Season 1
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Episode 10
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52:43
Episode 9: Pivoting with Purpose with Elsie Brotherton
In this episode, we sit down with Elsie Brotherton, an attorney-turned-fitness entrepreneur, to talk about her inspiring journey from law to wellness. How do we know when and how to pivot as we navigate aging? Elsie gives us her insight and sha...
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Season 1
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Episode 9
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46:18