Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Latest Episodes
Why Recovery Matters After 40: Where Ancient Wisdom Meets Modern Technology | with Lisa Benson of PAUSE
We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery?In this episode, I’m joined by Lisa Benson, founder of PAUSE East Cobb, to talk about why recovery be...
3AM Wake-Ups… What’s Actually Going On?
This subscriber episode is a real-time look at something I’m currently going through—waking up in the middle of the night, wide awake, and trying to figure out why.If you’ve been waking up at 2, 3, or 4AM lately… you’re not alone....
What I’m Doing Right Now for Inflammation and Strength (Real Life Update)
This subscriber-only episode is a more personal look at what I’m currently working on in my own health.Lately, I’ve been feeling more inflamed—puffy, off, and not quite like myself. In this episode, I’m sharing what I’m changing right no...
Why What Worked in Your 30s Isn’t Working Anymore at 40
If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you.In your 30s, certain habits worked. Y...
The Secret to Aging Well After 40? It Starts in Your Gut (with Dr. Kimberly Webster)
What if the secret to aging well after 40 isn’t about doing more—but about supporting your body in a smarter, more foundational way?In this episode of Wellness After 40, we’re exploring the powerful connection between gut health...