Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Latest Episodes
Beyond Protein: What Women Over 40 Really Need to Thrive with Dr. Daphne Bascom
Are you really getting enough protein after 40? And does building muscle require eating more meat?In this episode of Wellness After 40, I'm joined by physician, researcher, and lifestyle medicine expert Dr. Daphne Bascom to...
Better Sleep After 40: What Every Woman Should Know with Tess Cheng
You used to sleep through the night. Now you're awake at 3 a.m., your mind is racing, and you're wondering what changed.If that sounds familiar, this episode is for you.Sleep is one of the biggest frustrations women experience in ...
Hormones, Longevity & Healthy Aging: What 25+ Years of Experience Can Teach Us with Dr. Janette Gray
For more than 25 years, Dr. Janette Gray has been helping patients navigate hormone health—long before hormone therapy, peptides, and longevity medicine became everyday conversations. As an Internal Medicine physician and founder of Perfect Bal...
Is Red Light Therapy Actually Worth the Hype? What the Research Really Says
Red light therapy is EVERYWHERE right now—and yes, I finally decided to try it.So consider this Part 1 of my little red light experiment. Before I get too far into it, I wanted to know what I’m actually doing to my body and whether there...
How I Learned About the Vagus Nerve (The Hard Way)
Long before I hosted this conversation with Dr. Elissa Chambers, I had a personal experience that introduced me to the vagus nerve in a way I'll never forget.In this exclusive subscriber episode, I share the health scare that happened wh...