Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Podcasting since 2025 • 15 episodes
Wellness After 40
Latest Episodes
Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha
Tired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent ep...
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Season 1
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Episode 15
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35:59
Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway
Have you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did in your 20s?In this episode of Wellness After 40, we dive into ...
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Season 1
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Episode 14
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17:14
Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD
In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormo...
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Season 1
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Episode 13
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47:16
Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda Curd
What does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known as the Menopause Movement Maven, to unpack exactly that—and so much mo...
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Season 1
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Episode 12
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44:02
Episode 11: Your Best Skin Starts Within: A Holistic Approach with Samantha Shepherd of Derma Darling
In this episode, I sit down with Samantha Shepherd, nurse practitioner and owner/aesthetician of Derma Darling, to talk all things holistic skin care. Samantha brings a refreshing, science-rooted perspective on how to achieve your best skin—not...
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Season 1
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Episode 11
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49:21