Episode 2: The Truth Behind 4 Health Trends for Women in Their 40s

In this episode, we're diving into some of the buzziest wellness trends that are all over social media — and the research (and real-world results) behind them. From sealing your lips at night to sweating it out in an infrared sauna, we’re covering everything you need to know about mouth taping, infrared therapy, dry brushing, and dermaplaning. Whether you're looking to refresh your skin, boost energy, or just get some quality shut-eye, we've got the deep dive to help you decide if these trends are truly the key to aging gracefully or just another gimmick. Grab your brush, your sauna towel, and maybe some tape... it’s time to get real about your 40s glow-up!