Episode 3: The Sleep Struggle After 40: Expert Tips to Help You Rest Easy

In this episode of the Wellness AFter 40 Podcast, we’re diving into a topic that nearly every woman in her 40s struggles with: sleep. From insomnia and night sweats to waking up multiple times a night, getting a good night’s sleep can feel impossible during perimenopause and menopause.

But don’t worry—you’re not alone, and there are solutions. Join me as I share expert advice from sleep specialists like Dr. Jade Wu, Dr. Alison R. D. McCulloch, and Dr. Ellen W. Freeman, who offer practical, evidence-based tips for overcoming sleep challenges. You’ll learn about the impact of hormonal changes on your sleep, as well as simple, actionable strategies to help you rest better tonight. Whether it's adjusting your sleep schedule, managing stress, or understanding the science behind sleep, this episode will help you get the rejuvenating rest you deserve.

Tune in and start your journey toward better sleep today!