Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Episode 7: Prioritizing Time for Emotional & Mental Health
In this episode of Wellness After 40, we dive deep into the importance of prioritizing your time to support emotional and mental wellness. Whether you're balancing motherhood, career, relationships, or simply trying to keep it all together, this episode offers practical insights on how to focus on what matters most—without burnout.
You'll hear advice from experts like Kendra Adachi, Chris Bailey, and Laura Vanderkam, who share their unique approaches to simplifying life, managing productivity, and designing your time intentionally.
Resources and References:
- Kendra Adachi – The Lazy Genius Way
Learn more about Kendra's approach to intentional living: Kendra Adachi's Website - Chris Bailey – The Productivity Project
Explore Chris's productivity strategies: Chris Bailey's Website - Laura Vanderkam – 168 Hours: You Have More Time Than You Think
Discover Laura’s time management tips: Laura Vanderkam's Website
Tune in for this important conversation that will inspire you to reclaim your time and nurture your emotional and mental well-being as we navigate our 40s and after