Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Episode 8: Fitness, Nutrition, and Wellness with Kimmie
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Katie Ewaskiew
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Season 1
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Episode 8
In this episode, we sit down with Kimmie, a seasoned expert in fitness and nutrition, with over 17 years of experience as a Personal Trainer and Nutritionist. As the founder of Nutrition Kitchen & Body, Kimmie shares her wealth of knowledge on how women can optimize their health and wellness as they age. From hormonal changes to strength training and nutrition tips, Kimmie offers practical advice for women in their 40s and beyond. Whether you’re looking to improve your fitness routine, find balance with nutrition, or gain the confidence to embrace this new chapter of life, this episode is packed with actionable tips to help you thrive.
Links:
- Website: Nutrition Kitchen & Body
- Instagram: @nutritionkitchenandbody
- Moms Yoga Camp (Event): Join us for Moms Yoga Camp