Wellness After 40

Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD

• Katie Ewaskiew • Season 1 • Episode 13

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In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormone imbalances, mood swings, and sleep disturbances—your gut could be at the root of it all. 

We talk about:

  • Why symptoms aren’t always caused by food sensitivities
  • Hormones and gut health
  • The role of gut irritation and how to begin healing
  • Myths about gut health Jillian wants to debunk
  • How gut testing works and why it matters
  • Which supplements to take (and how to take them)
  • The power of nutrition in supporting a healthy gut
  • Jillian’s personal journey and the mission behind the company, GutPersonal

Connect with Jillian and GutPersonal:

Exclusive Listener Discount

Use code WELLNESSAFTER40 (all caps, no spaces) at checkout on gutpersonal.com to receive a special discount on your purchase!