Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha

Tired, moody, or not sleeping well? It might be perimenopause—not just aging.
In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent epidemic of hormonal imbalance and how it’s impacting women in their 40s and beyond.

We break down what every woman needs to know about perimenopause, hormone health, and what to do when you feel “off”—from fatigue and mood swings to irregular cycles and poor sleep. Ashley shares the science behind Ladywell’s approach, what supplements can actually help, and how to know if they’re right for you.

🔹 How to tell the difference between aging and a hormone imbalance
 🔹 What causes hormonal shifts in perimenopause
 🔹 Lifestyle advice and supplement support that actually works
🔹 The role of functional medicine + Eastern herbs
🔹 Tips for better sleep, energy, and emotional balance

Plus, get 20% off at getladywell.com with code WellnessOver40.
Follow on Instagram: @getladywell