Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond

What if the secret to aging well wasn’t just more exercise—but smarter movement?

In this episode of Wellness After 40, I’m joined by physical therapist, strength coach, and yoga teacher Michele Pond, founder of PhysioOne Physical Therapy & Wellness. With over 25 years of experience, Michele shares her insights on how to stay strong, mobile, and pain-free as we age—without relying on generic routines or waiting until you're injured to get help.

We cover:

• The #1 mistake people make about mobility
• Why mobility is not the same as stretching
• How to know if your pain is a mobility issue or a strength problem
• The case for seeing a PT even if you're not injured
• How blending PT with yoga and strength work gets better outcomes
• One powerful mindset shift that can change how you age

If you're in your 40s, 50s, or beyond and want to move better now and 30 years from now, this conversation is a must-listen.

 Connect with Michele:

• Instagram – PhysioOne Physical Therapy & Wellness
• Contact PhysioOne directly