Season One Recap + What’s Ahead for Wellness After 40

Hi friends! Can you believe Season One is already wrapped? When I started Wellness After 40, I dreamed of creating a space where we could talk honestly about what it means to thrive in midlife. Together we’ve explored everything from manifestation and brain science, to fashion and fitness, to gut health, perimenopause, stress managment, and even beauty myths. We’ve heard from experts, coaches, and inspiring people in their 40s who are truly living their best lives.

In this episode, I’m sharing some of my favorite moments and biggest takeaways from Season One, and giving you a little glimpse of what’s to come in Season Two. We’ll be diving deeper into relationships, finances, emotional health, and the ways we can keep creating a life of balance and joy after 40.

Thank you for being here with me. Your support, your listening, and your willingness to grow alongside me mean so much. Here’s to all that’s ahead.