Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works.
Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus importance, and strategies to move forward with clarity and confidence. Whether your goals this year flourished, shifted, or completely fell apart, this conversation will give you actionable insights to step into the new year with intention.
Follow Charul and learn more about her coaching:
🌐 Coaching Cubed Website
📸 Instagram: @coaching_cubed