Wellness After 40 Bonus: Meditation Made Simple

Welcome to this private, subscriber-only bonus episode of Wellness After 40.

In this short bonus episode, I share simple, approachable tips for meditation—especially if you’ve ever felt like you “can’t meditate” or aren’t doing it right.

We talk about what meditation really is, how to make it work in real life, and how to build a practice that feels supportive rather than stressful during midlife.

This episode is part of the subscriber bonus series and is available exclusively in the private feed.

Subscribers receive bonus episodes like this, along with guided meditations—including the 8-minute Midlife Pause—for $5/month.