What I’m Doing Right Now for Inflammation and Strength (Real Life Update)

This subscriber-only episode is a more personal look at what I’m currently working on in my own health.

Lately, I’ve been feeling more inflamed—puffy, off, and not quite like myself. In this episode, I’m sharing what I’m changing right now, using insights from past conversations on the podcast around gut health, nutrition, and strength training.

I talk through:

•  How I’m using what I learned from the Whole30 diet to identify food triggers like gluten and dairy 
•  Why gut health and the microbiome play a key role in inflammation (and what I took away from my conversation with Dr. Kimberly Webster) 
•  Thoughts on supplements and gut support from my episode with Gut Personal
•  Why I’ve shifted my approach to strength training—and why I’m no longer doing it alone 

This is not a prescription—it’s a real-life snapshot of what I’m doing right now, what’s working, and what I’m paying attention to.

If you’ve been feeling inflamed, stuck, or unsure where to start, this episode will help you simplify and refocus on what actually matters.