Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Feeling Overstimulated? Try These Nervous System “Snacks"
Subscriber Episode
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Katie Ewaskiew
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Season 2
This episode is only available to subscribers.
Wellness After 40 +
Exclusive access to premium content!Feeling overstimulated, anxious, exhausted, or like your body can never fully relax?
Your nervous system may be under more stress than you realize — and over time, chronic stress can impact sleep, inflammation, hormones, mood, and even long-term brain health.
In this subscriber bonus episode of Wellness After 40, we’re talking about “nervous system snacks” — tiny daily habits that help signal safety to the body and support regulation in midlife.
From humming and longer exhales to sunlight and mindful movement, we explore the science behind why these small practices can make a real difference.
Its time to take a break, and enjoy a "snack" !