How I Learned About the Vagus Nerve (The Hard Way)

Long before I hosted this conversation with Dr. Elissa Chambers, I had a personal experience that introduced me to the vagus nerve in a way I'll never forget.

In this exclusive subscriber episode, I share the health scare that happened when I was 25, what I learned afterward, and how that experience quietly changed the direction of my life.

Looking back, what felt frightening at the time ultimately led me to discover something that has become one of the greatest gifts to my health and well-being. I didn't realize it then, but it set me on a path that continues to shape who I am today.

If you've ever wondered why I'm so passionate about stress, movement, and nervous system health, this is the story behind it.

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